Schema Therapy is an integrative approach that combines elements of Cognitive Behavioural Therapy (CBT), attachment theory, and psychodynamic concepts. It is designed to address deeply rooted patterns—referred to as “schemas”—that may influence a person’s emotional wellbeing and interpersonal relationships.
Schema Therapy may be considered for individuals experiencing:
Suitability is assessed during the initial consultation, based on individual needs and clinical appropriateness.
Schema Therapy focuses on identifying and modifying maladaptive schemas—enduring patterns of thoughts, feelings, and behaviours developed early in life. These schemas can affect how individuals respond to situations and relate to others.
The therapy integrates cognitive, behavioural, and experiential techniques to support individuals in understanding and shifting these long-standing patterns.
Schema Therapy has been shown to support individuals in:
In your initial session, your therapist will work with you to identify key schemas and explore how they may be influencing your current experiences. Together, you’ll develop strategies to challenge these patterns and build more adaptive responses using a blend of cognitive, behavioural, and experiential techniques.
Schema Therapy is collaborative and typically longer-term in nature, tailored to meet your personal goals and pace.
If you’re considering support for your mental health or wellbeing, we’re available to discuss your needs. Please feel free to contact us to book a session or learn more about our services.
