Motivational Interviewing (MI) is a collaborative and goal-directed communication approach that supports individuals in resolving ambivalence and enhancing their motivation for change. It is particularly helpful for those exploring health-related behaviours, lifestyle choices, or readiness for treatment.
Motivational Interviewing may be appropriate for individuals experiencing:
Suitability is determined on a case-by-case basis following clinical assessment.
Motivational Interviewing is a client-centred approach that focuses on facilitating internal motivation, rather than imposing change externally. Therapists use techniques such as open-ended questioning, reflective listening, and affirmations to explore values, clarify goals, and strengthen commitment to change.
The approach respects the autonomy of the individual and seeks to guide—not direct—the change process.
Motivational Interviewing has been shown to support individuals in:
Outcomes vary depending on individual circumstances, including personal motivation, the nature of the concern, and external support systems.
In your initial session, your therapist will take time to understand your goals and explore any ambivalence or uncertainty you may have about change. Together, you’ll develop a tailored plan that aligns with your values, using practical strategies to support your decision-making and motivation.
Motivational Interviewing is collaborative, non-judgemental, and paced according to your readiness for change.
If you’re considering support for your mental health or wellbeing, we’re available to discuss your needs. Please feel free to contact us to book a session or learn more about our services.
