Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based psychological therapy used to support individuals in processing distressing or traumatic experiences. It involves the use of bilateral stimulation—commonly through guided eye movements—while recalling emotionally significant memories, with the aim of reducing their ongoing psychological impact.
EMDR may be considered for individuals experiencing:
Suitability for EMDR is determined following a comprehensive clinical assessment by a trained practitioner.
EMDR involves recalling distressing or traumatic memories while engaging in bilateral stimulation (e.g. guided eye movements or tapping). This process may support changes in the way memories are stored and experienced, potentially reducing emotional distress and physiological arousal associated with the memory.
EMDR is delivered in structured phases and may also incorporate relaxation, resource development, and cognitive restructuring techniques.
EMDR is one of several evidence-based treatments recommended for trauma-related conditions. Reported benefits may include:
Effectiveness varies between individuals and depends on the nature of the concerns and other contextual factors.
Your first session will involve a thorough history-taking process to determine whether EMDR is an appropriate treatment approach. Your therapist will explain the method and answer any questions you may have.
In subsequent sessions, the EMDR protocol will be followed in a structured and supportive environment. The process involves periods of memory recall, bilateral stimulation, and reflection, tailored to your readiness and comfort.
If you’re considering support for your mental health or wellbeing, we’re available to discuss your needs. Please feel free to contact us to book a session or learn more about our services.
